How to sculp a perfect butt
Enter the Sumo Lunge, Kirsch’s number one workout move for a J.Lo-status booty. Here’s a breakdown, straight from Kirsch himself:
Start with your legs slightly wider than hip-width apart.
Lift your right leg from the knee and move it in a circular roundhouse.
Land out to the side, wider than you started, and immediately squat down, channeling a real sumo wrestler.
As you come out of the squat, lift your right leg and kick out, leading with your heel.
Do 15 to 20 reps without stopping, for two to three sets.