Beauty, health, next best thing, tips, wellness

Tips for healthy lifestyle

Essential oils from Cyprus 

The team has spoken,  Panayiota, Fotis, Carolina, Demetra, Elena, Aliki, Andrea, worked together and made a product that can and will help us be more healthier and focused. We found them and as soon as we contacted them, we received a 4 roll on package, which did help us deal with headaches and concentration problems.

These aromatic roll ons made out of organic essential oils such as rosemary, lavender and chamomile will provide a solution for headaches, sleep deprevation and lack of concentration. By applying the roll-ons on to your pulse points the specifically formulated oils will help ease your everyday lifestyle.

fitness, food, health, taste

The Bean and the Berry’s

Greek homemade vegan dark chocolate 

The combination of black chocolate with dried fruits (superfoods) and take off the taste and nutritional value.

The amazing and extra tasteful Bean and Berry chocolate is black, organic, chocolate containing 70% cocoa, supplemented with superfoods, combining great taste, aroma and rich benefits for health.

food, taste

Healthy snacks

Baked zucchini fries with pesto yogurt dip 

zucchini fries

1 medium zucchini
2/3 all-purpose flower or whole wheat pastry flower
1 large egg
3/4 cup whole weat panko bread crumbs
3/4 table spoon paprika
1/2 table spoon salt
1/2 tsp ground pepper
olive oil cooking spray
The sauce:
1/2 cup nonfat plain Greek yogurt
3 tsp basil pesto
1/8 tsp salt
1. Preheat the oven to 425 degrees F. Line a large baking sheet with foil and set a cooling rack on top of the baking sheet. Coat the cooling rack with cooking spray.
2. Cut the zucchini into 3-inch long and ¼-inch thick pieces.
Spoon the flour into a medium bowl. Whisk the egg in a separate bowl. In a third bowl, combine the breadcrumbs, paprika, salt and pepper.
3. Working with several zucchini pieces at a time, dredge the zucchini in the flour, shaking off the excess. Dip the zucchini in the egg, then place it in the bread crumb mixture, covering completely.
4. Transfer the coated zucchini pieces to the prepared rack, in a single layer. Repeat with remaining zucchini pieces.
5. Light coat the zucchini with the cooking spray.
6. Bake in the oven until the zucchini is tender and the breading is browned and crisp, about 15 minutes.
7. Serve immediately with the dipping sauce.

Special thanks to

food, wellness

2 vegeterian brunch recipes

Roasted red pepper pizza and Cinammon oatmeal pancakes

roasted red pepper pizza


Homemade Pizza Dough

2 cups flour
1 pkg (2¼ tsp) active dry yeast
1 tsp kosher salt
2 tbsp olive oil
1 cup warm water
Extra flour for kneading


2 tsp olive oil
4 cups kale leaves, stemmed and roughly chopped
¼ cup tomato sauce
2 small red peppers, roasted, peeled and thinly sliced
3oz feta cheese, crumbled
1(5oz) mozzarella ball, thinly sliced
Olive oil, to drizzle
Kosher salt, to sprinkle

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cinnamonj oatmeal pancakes


1 cup white whole wheat flour
1 cup Quaker old fashioned oats
2 tablespoons brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
2 cups buttermilk
1/4 cup unsalted butter, melted and cooled to room temperature
2 large eggs
1 teaspoon vanilla extract


1. In a large bowl, whisk together the flour, oats, baking powder, baking soda, salt, and cinnamon.

2. In a medium bowl, combine buttermilk, melted butter, eggs, and vanilla extract. Whisk until combined.

3. Pour wet ingredients over dry ingredients and stir until combined. Let pancake mixture sit for at least 20 minutes. You can cover and put the mixture in the refrigerator for 3-4 hours before making the pancakes.

4. When ready to cook, heat a griddle or pan to medium low heat. Coat with cooking spray. Drop about a 1/4 cup of batter onto heated skillet. Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a spatula, and cook until browned on the underside, 1 to 2 minutes more. Continue making pancakes until the batter is gone.

5. Serve pancakes with fruit and maple syrup, if desired.

Note-these pancakes freeze well. Let them cool completely and then wrap in plastic wrap and put in a freezer bag. When ready to eat, remove from freezer and reheat in microwave or the toaster.

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